admin_main 
Sexual dysfunction is more common than many people realise, affecting individuals of all ages and genders. It can involve a range of issues such as low libido, erectile difficulties, vaginal dryness or pain during intimacy. These problems can impact confidence, relationships and overall quality of life, but the good news is that help is available. … Read more
Hormones play a crucial role in nearly every aspect of our health, from metabolism and energy levels to mood and reproductive function. When hormones fall out of balance, the body can experience symptoms such as fatigue, anxiety, weight gain, acne, or irregular menstrual cycles. Fortunately, the food we eat can have a direct influence on … Read more
Choosing the best time to exercise is not only a matter of routine but also one of effectiveness, consistency and personal preference. While some people swear by early-morning sweat sessions, others find they perform better later in the day. But is one really better than the other? Increased Energy in the Morning Morning workouts can … Read more
If your calendar is packed and your days fly by, it might feel impossible to squeeze in time for fitness. The good news is you do not need a full hour at the gym to stay in shape. In fact, short bursts of movement can be incredibly effective when done consistently. Full-Body HIIT Circuit High-intensity … Read more
Ayurveda, one of the world’s oldest holistic healing systems, emphasises balance in body, mind, and spirit. Among its many therapeutic practices, herbal teas and tonics hold a central role. These natural infusions are tailored to support individual constitutions, or doshas, and are used for both daily maintenance and targeted healing. Tulsi Tea for Immunity Tulsi, … Read more
In Ayurveda, detoxification is a time-honoured practice aimed at purifying the body and restoring inner balance. Unlike aggressive detox trends, Ayurvedic methods focus on long-term wellness by removing toxins, or ama, through natural means. This approach includes diet, herbal support, lifestyle routines, and seasonal guidance. Understanding Ama and Detoxification In Ayurveda, toxins are known as … Read more
Hormones affect nearly every function in your body, from sleep and metabolism to mood, skin, and fertility. When your hormones are out of balance, you may experience fatigue, weight gain, mood swings, or irregular cycles. Fortunately, certain natural remedies may support hormonal health gently and effectively. Ashwagandha Ashwagandha is an adaptogenic herb used in Ayurvedic … Read more
Hormones play a vital role in regulating everything from mood and sleep to metabolism and skin health. But modern diets and lifestyles often disrupt hormonal harmony, leaving many people experiencing fatigue, breakouts, irregular periods, or weight gain. Cruciferous Vegetables Broccoli, cauliflower, kale and Brussels sprouts help the liver metabolise excess oestrogen, which supports hormonal balance. … Read more
Personalised medicine is rapidly reshaping how we understand and treat disease. Unlike traditional one-size-fits-all healthcare, this innovative approach uses your unique genetic, biological, and lifestyle data to design targeted treatments. The goal is simple yet revolutionary: better results, fewer side effects and a more efficient path to healing. Genomic Sequencing for Tailored Treatments Genomic sequencing … Read more
Whether you take medication occasionally or daily, using it safely is crucial to maintaining your health. Misuse or misunderstanding of medication can lead to unwanted side effects, reduced effectiveness or even medical emergencies. Read All Medication Labels Carefully Understanding medication labels is essential to avoid misuse. Read dosage instructions, warnings and possible interactions listed on … Read more